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Knox County YMCA presents

Choo Choo Choose You!!

 Saturday, June 29      10am - 1pm 


Silver Sneakers with Doug + Sally
Move to music through a variety of exercises using handheld weights, elastic tubing with handles and a ball.



Zumba with Carol + Susie

An energizing dance fitness class featuring Latin and International music. It’s exercise in disguise! You’ll burn calories and have a great time doing it!


Bodypump/Bodycombat with Gianina + Trisha

The ideal workout for anyone looking to get lean, toned and fit—fast. Using light to moderate weights with lot of repetition, BODYPUMP gives you a total body workout. Leave class feeling challenged and motivated, ready to come back for more!/You’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial arts inspired workout will motivate you to make the most of every round. Relieve stress, have a blast and feel like a champ!


RPM with Darla
With great music pumping, your instructor takes you on a journey of hill climbs, sprints and flat road riding on a stationary bike. You repeatedly rotate the pedals to reach your cardio peak then ease back down. Lift your personal performance and boost your cardio fitness.

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